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Hyrox is a fitness race for Every Body. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants.

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Dynamic Fitness proudly an official Hyrox gym, giving our members Hyrox classes and early access to nationwide events.

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Our classes run throughout the week for all levels of fitness. To book a class, keep an eye on our social media stories where we run polls the night before.

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Hyrox Classes

Our usual Hyrox sessions runs weekly, for high levels of fitness. Our Ruthin Hyrox community often participate in national events.

Day
Time
Monday
6:20 - 7:30pm
Tuesday
7:30 - 8:30pm
Wednesday
6:20 - 7:30pm
Thursday
7:00 - 8:00pm
Saturday
6:50 - 8:00am
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Beginners Hyrox

Our Beginners sessions are suitable for those who want to test their fitness and get to grips with Hyrox. This is suitable for all levels

Day
Time
Tuesday
6:30 - 7:30pm
7:30 - 8.30pm
Thursday
6:00 - 7:00pm
7:00 - 8:00pm
Saturday
8:00 - 9:00am
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Junior Hyrox

Our Junior Hyrox sessions are perfect for building dynamic fitness, complimenting training for other sports like Football, Netball, Hockey and Rugby. We run two sessions on a Friday for ages 8-11 and 12-15.

Day
Age
Time
Friday
12-15
6:00 - 7:00pm
8-11
5:00 - 6:00pm
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The Stations

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