

Hyrox is a fitness race for Every Body. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants.
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Dynamic Fitness proudly an official Hyrox gym, giving our members Hyrox classes and early access to nationwide events.
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Our classes run throughout the week for all levels of fitness. To book a class, keep an eye on our social media stories where we run polls the night before.
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Hyrox Classes
Our usual Hyrox sessions runs weekly, for high levels of fitness. Our Ruthin Hyrox community often participate in national events.
Day | Time |
|---|---|
Monday | 6:20 - 7:30pm |
Tuesday | 7:30 - 8:30pm |
Wednesday | 6:20 - 7:30pm |
Thursday | 7:00 - 8:00pm |
Saturday | 6:50 - 8:00am |

Beginners Hyrox
Our Beginners sessions are suitable for those who want to test their fitness and get to grips with Hyrox. This is suitable for all levels
Day | Time |
|---|---|
Tuesday | 6:30 - 7:30pm |
7:30 - 8.30pm | |
Thursday | 6:00 - 7:00pm |
7:00 - 8:00pm | |
Saturday | 8:00 - 9:00am |

Junior Hyrox
Our Junior Hyrox sessions are perfect for building dynamic fitness, complimenting training for other sports like Football, Netball, Hockey and Rugby. We run two sessions on a Friday for ages 8-11 and 12-15.
Day | Age | Time |
|---|---|---|
Friday | 12-15 | 6:00 - 7:00pm |
8-11 | 5:00 - 6:00pm |


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