Hyrox is a fitness race for Every Body. The race starts with a 1 km run, followed by 1 functional movement, which repeats 8 times, taking place in large indoor venues, creating a unique stadium like atmosphere for all participants.
Dynamic Fitness proudly an official Hyrox gym, giving our members Hyrox classes and early access to nationwide events.
Our classes run throughout the week for all levels of fitness. To book a class, keep an eye on our social media stories where we run polls the night before.
Hyrox Classes
Our usual Hyrox sessions runs weekly, for high levels of fitness. Our Ruthin Hyrox community often participate in national events.
Day | Time |
|---|---|
Monday | 6:20 - 7:30pm |
Tuesday | 7:30 - 8:30pm |
Wednesday | 6:20 - 7:30pm |
Thursday | 7:00 - 8:00pm |
Saturday | 6:50 - 8:00am |
Beginners Hyrox
Our Beginners sessions are suitable for those who want to test their fitness and get to grips with Hyrox. This is suitable for all levels
Day | Time |
|---|---|
Tuesday | 6:30 - 7:30pm |
7:30 - 8.30pm | |
Thursday | 6:00 - 7:00pm |
7:00 - 8:00pm | |
Saturday | 8:00 - 9:00am |
Junior Hyrox
Our Junior Hyrox sessions are perfect for building dynamic fitness, complimenting training for other sports like Football, Netball, Hockey and Rugby. We run two sessions on a Friday for ages 8-11 and 12-15.
Day | Age | Time |
|---|---|---|
Friday | 12-15 | 6:00 - 7:00pm |
8-11 | 5:00 - 6:00pm |
The Stations
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