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Ceri
Ceri came to us with a high level of fitness, simply needing a shake up to his routine. We created a plan that kept Ceri motivated, with new work outs and challenging goals.
Through the 6 week programme, Ceri shaved 3 minutes off his 5k time and tonned up his body for summer. Ceri is now working had towards a sub 20 minute 5k!
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