Success Stories

Ceri came to us with a high level of fitness, simply needing a shake up to his routine. We created a plan that kept Ceri motivated, with new work outs and challenging goals.

Before coming to us, Esyllt was new to exercise. Fitness is now part of her daily routine, training hard and eat well.

Johan found his busy lifestyle made it difficult to focus on his health. Through the 6 week programme, Johan proved if you apply yourself and follow the training program with no short cuts you can make a massive change to yourself and your lifestyle.

Patsey started with us back in July and was really struggling with her strength, mobility and her confidence. She has been to a number physio’s with limited success and found us and hasn’t looked back since. We have built her up from scratch and work together to give her a pain free life and avoid having operations.